Here are ten things a Healthier lifestyle does for you and your business: 

1. Enhanced Productivity: Regular exercise and a healthy lifestyle contribute to increased energy levels and mental clarity, enabling small business owners to be more focused and productive.
2. Stress Management: Entrepreneurship comes with its share of stress. Engaging in health and wellness activities helps in managing stress, leading to better decision-making and reduced burnout.
3. Improved Mental Health: Physical activity is linked to improved mental well-being. Small business owners often face challenges; maintaining mental health through fitness can aid in coping and resilience.
4. Boosted Creativity: Exercise has been shown to enhance creativity and problem-solving skills. Small business owners can benefit from these cognitive boosts to address challenges with innovative solutions.
5. Enhanced Leadership Skills: Regular physical activity is associated with improved leadership qualities, such as discipline, goal-setting, and resilience, all of which are crucial for managing a small business effectively.
6. Increased Immunity: A healthy lifestyle contributes to a stronger immune system. For small business owners, staying healthy reduces the risk of illness, ensuring they can consistently lead and operate their businesses.
7. Improved Work-Life Balance: Prioritizing health and wellness fosters a better work-life balance. This balance is essential for avoiding burnout and maintaining sustainable, long-term success in the business.
8. Reduced Healthcare Costs: By investing in preventive health measures, small business owners may experience lower healthcare costs in the long run, benefiting both the individual and the business's bottom line.
9. Better Time Management: Engaging in fitness requires effective time management. Small business owners who prioritize their health are likely to develop stronger time-management skills, positively impacting their overall business operations.
10. Enhanced Networking Opportunities: Participating in fitness activities or wellness events can provide additional networking opportunities. Building connections in a relaxed, health-focused setting can lead to valuable business relationships.

Remember, a healthy business starts with a healthy business owner. Prioritizing health and wellness can have a profound impact on both personal and professional aspects of an entrepreneur's life.